Three reasons why exercise is important for people with Diabetes.
People diagnosed with diabetes must understand the importance of physical exercise because of its health benefits and its necessity for overall well-being. But how does exercise play this role, and in what ways can diabetic patients incorporate a good workout routine into their lives?
First, it is essential to know that Type 2 diabetes incapacitates the cells in our body to produce and respond to insulin, known as insulin resistance. It increases the body’s blood sugar levels. But a healthy workout routine improves the body’s ability to respond to insulin, allowing for better regulation of glucose levels.
Second, exercise also helps with managing weight. A healthy weight decreases the risk of uncontrolled blood pressure and high cholesterol, which are complications often associated with Diabetes. These risk factors affect one’s heart health and can lead to heart disease. But a good workout routine helps maintain a healthy weight, lowering these risks and allowing for a healthy heart condition.
Third, exercise also keeps the mind active and fresh. Good cardio for 15 minutes daily can help improve your mental health. The brain signals the body to release endorphins, which allow one to experience an endorphin high that instantly enhances one’s mood. Consequently, this motivates us to continue maintaining our workout routine and lowers our physical health risks. Moreover, exercise helps with strengthening your muscles and bones. It increases one’s motivation and ability to exercise, improving overall well-being.
Exercise for Health, Not Stress
These health benefits show how diabetic patients can develop a healthy workout routine. While it is highly beneficial, intense workouts can also cause the body to be overly stressed, which can counter exercise’s positive effects. So, it is crucial to develop a routine that suits the individual capacities of every patient.
First, a good workout routine has to include cardio and strength workouts, but it is optional that everyone must make these routines very intense. It is crucial to remember that intense workouts don’t necessarily mean they will bring positive effects. Instead, an average person can incorporate 15-20 minutes of cardio and strength workouts daily. If not daily, they can increase their workout time to 30-40 minutes and reduce the number of days they work in a week.
Second, patients can also incorporate exercises that help improve their flexibility and balance. It is especially beneficial for older people, who generally experience increased rigidity in their body’s movements. Stretching and balance training can help improve flexibility and even improve motor skills. While stretching enhances a range of body movements, balance training can help with gait.
These are how adults diagnosed with Diabetes can develop a good workout routine. It is essential to remember that as the body gets habituated to a good routine, it boosts one’s motivation to continue, consistently improves their responses to the effects of exercise, and enhances their overall well-being.